My Typical Green Juice Combo

My Typical Green Juice Combo

To all those green juice addicts out there you’ll understand my sentiments here. I am a green juice addict. But with all habit forming activities this one took a while to set in. I remember (not so long ago) coming home from work and pouring myself a a big fat gin and...
Egg Salad Wrap

Egg Salad Wrap

I honestly think the one meal I miss the MOST since being diagnosed with a wheat intolerance about seven years ago is a beautiful fresh salad roll or sandwich. The whole combo of fresh multi-grain bread and beautiful fresh salad (and ham off the bone if at Christmas...
Spicy Sardine, Cherry Tomato & Coriander Open Sandwich

Spicy Sardine, Cherry Tomato & Coriander Open Sandwich

About five months ago I started eating sardines, for the first time in my young (ish ;-)) life. I wasn’t fed them as a child and they’re certainly not appealing on face value so I was happy to keep them at arms length. Irrespective, there is little fish in...
Strawberry, Orange and Vanilla Chia Jam

Strawberry, Orange and Vanilla Chia Jam

Last weekend I went to the markets on Sunday afternoon. As many of you would know, visiting the markets at the end of the week has it’s upside – you get loads of produce very, very cheaply! The downside can be the sheer volume of people with the very same...
Vanilla Infused Sesame Seed Milk

Vanilla Infused Sesame Seed Milk

Makes: about 3 cups of milk and a large cup of sesame pulp. Every single thing happens for a reason; there is a blessing in every challenge; always see the positive in the negative….I could go on all morning! The point here is that my Vanilla infused sesame seed...
Quinoa Porridge Infused with Chai Tea and Orange

Quinoa Porridge Infused with Chai Tea and Orange

Serves: 3 I do believe this is now the sixth quinoa recipe I have posted – clearly I hold it in very high esteem. Here’s hoping I am not the quinoa Lone Ranger because this is a beautiful take on the Steaming Hot Quinoa porridge which has undoubtedly been...
Spicy Kimchi

Spicy Kimchi

Kimchi is a spicy and tangy fermented food originating from Korea, where it is typically eaten with every meal, thus making it is a day-long family affair. Kimchi works well in fried rice, in spicy kimchi soup, or simply as a side dish. It is a great digestive aid to...
Cauliflower Toast

Cauliflower Toast

Preparation Time: 5 minutes Serves: 1 Every once in a while I plate up a new creation that leaves me wondering how on earth I got by for so long without it in my life. Much like the 5 minute 40 second egg you see adorning this dish. That recipe is on repeat every...
The 'Breakfast in Bondi' Smoothie

The 'Breakfast in Bondi' Smoothie

Makes: 1 generous serving This quick and easy recipe pays tribute to my awesome years residing in Sydney, in particular that time spent living by the beach at Bondi. How I loved that life. Jumping out of bed in the morning for a Bondi to Bronte jog and a quick dip...
Grilled Peach, Proscuitto & Rocket Pizza

Grilled Peach, Proscuitto & Rocket Pizza

Serves: 2 You’ve got friends (or even a special someone) coming around for dinner and drinks on Friday, friends (or that special someone) who appreciate good grub (for the non Aussies, grub = food) and expect a little more than spag bol. The problem is, you get...
A Middle Eastern Inspired Hummus

A Middle Eastern Inspired Hummus

I can’t remember the last time I actually bought a dip from the store, it’s been that long. Admittedly, on occasion you can find dips that are full of the good stuff but a huge majority are full of a whole bunch of ingredients and numbers that are more...
Choc Chilli Protein Balls

Choc Chilli Protein Balls

Makes: 20 balls KAPOW! These little ‘pack a punch’ protein balls are our latest healthy treat creation, laden with sustaining goodness to fill that lengthy in between meal gap. With just enough chilli to give your metabolism a boost and plenty of cacao to...